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- Minimize those unhealthy calories.
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- Drink plenty of water.
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- That's get started!
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It all begins with a determination to making positive changes to your food intake and exercise routine.
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- Boost your daily exercise levels through activities you like.
- Remain hydrated by drinking plenty of water throughout the day.
- Get enough rest to allow your body to heal and regulate hormones.
Remember, steadfastness is key!
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